Low Carb Salad

1 head of lettuce, roughly chopped

3 fried bacon strips, chopped (5 Tb. of bacon bits)

1 cucumber, sliced

1/2 c. salted sunflower seeds (shelled)

Toss together!

Add you favorite vinagret (or ranch to keep it low carb). Surprisingly cheap and delicious!

Deals through the 13th

Smith's

Meat Sale

99 cent/lb all chicken (whole, thighs, breasts)

$2.99/lb boneless beef rump or sirloin tip

$2.99-$3.99/lb. Deli sliced ham and turkey (go to Deli for fresh sliced, 1/2 the price of pre-packed name-brands, fresher too)

10 for $10 anthenos hummus, pepsi or 7up 2 liters,

2 for $4 neslte toll house chocolate morsels 10-12 oz bags

Droger flour, $1.79 5 lb

A Fresh Marketplace

$2.79/lb cross rib pot roasts

$1.59/lb sirloin chops

$1.49/lb split chicken breats

Paper COUPON 15 for $10 vitamin water, powerade, fuze

2 for $5 Guittard baking chocolate chips

99 cent candycanes

Macy's

$1.99 lb lean ground chuck

$1.49/lb chicken breasts

2 for $3 clover clbu potato chips

79 cents Langer's apple cider (10 oz., $1.79 for 24 oz)

78 cent langer's frozen juice

79 cent mini and large marshmellow

79 cent WF white or wheat bread loaves

89 cent pineapple, canned (LOWER than case lot prices)

5 for $5 hunts marinara, WF gummies, WF stuffing, chef boyardee, roarita, kool-aid bursts, WF skillet meals, and picsweet frozen vegi (same at Lee's)

89 cent 3-pack dry active yeast

$1.99 Hershey's and Heath baking chocolate chips (! lowest)

Lee's (see previous listing)

lowest price for overall produce, esp. citrus