...or if you crave meat

Fresh & Hearty!

Use those tuna/salmon/crab cans and/or packets...

seriously people.

Just to draw your attention to the lower right: the newly organized pages. This beauty (recipe) is from the shelf stable recipes. We will continually be updating that page!

Salmon Cakes

Makes 6 2-oz. patties

1-5oz can of pink or red salmon (can be interchanged with tuna or chicken)

2 oz. Mayonnaise

½ c. Breadcrumbs or 4-5 slices of fresh bread torn into very small pieces

1 egg

1 tsp celery powder (¼ c. Celery fine diced)

1/8 c. of dried onion, reconstituted (¼ c. Onion fine diced)

2 tsp. Ground mustard

Salt and Pepper

¼ c.Flour

¼ c.Cornmeal

1 tsp. Chili powder

-Mix all ingredients except for flour, cornmeal and chili powder and check for taste (add salt and pepper if needed). Form into patties about 2-3 oz. (a little bigger than a golf ball, then flattened slightly),

Roll lightly in mixture of flour ,cornmeal and chili powder and either bake at 3500 for 12 to 15 min or pan fry on medium heat until golden brown. Then serve.

This is great with a spinach and arugala salad, steamed asparagus or beans, or with roasted potatoes.